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Meditation Practice

Meditation in Daily Life

”Dhyanam nirvishayam manah”: – That state of the mind wherein there are no Vishayas or sensual thoughts is meditation. ”Tatra pratyayaikatanata dhyanam”: – A continuous flow of perception or thought is Dhyana (meditation). There is continuous current in the mind of one object like the flow of water in a river (Pravaha). There is only one Vritti in the mind.


Meditation destroys all causes of sorrow. Meditation gives vision of unity, induces sense of oneness, opens the avenues of intuition knowledge, makes the mind calm and steady, awakens an ecstatic feeling. Many of your doubts will be cleared by themselves during meditation.


Real rest can be had during meditation when the mind rests in Atman.

In dream also you will begin to exercise control gradually. You will check the mind when it does an evil act. The force of your Sadhana done in the wakeful state will come to your aid in the dream. This is a sign of your spiritual growth. Watch the dream carefully.

How to Meditate

Keep the head, neck and back in one straight line. Face East or North. A spiritual neophyte should observe this rule. When you are a neophyte in meditation, start repeating some sublime Slokas or Stotras (hymns) for ten minutes as soon as you sit for meditation. This will elevate the mind.


Whatever you meditate on in silence should be manifested in daily life. You should keep up poise and harmony in action. You will be ever peaceful. Then only you will enjoy the real fruit of meditation.


When the body is light and without diseases, the mind without desire, when the colour is shining, the voice sweet and the smell pleasant, when the excrements are few, they say, the first degree of concentration is gained.


Five things are indispensable if you want to practise vigorous meditation and attain Samadhi or Self-realisation quickly. They are Mouna, light diet, solitude with charming scenery, personal contact with a teacher and a cool place.


You will enter into deep meditation only if you lead a moral life.

You must have a mental image of God or Brahman (concrete or abstract) before you begin to meditate. When you see the concrete figure of Lord Krishna with open eyes and meditate, it is the concrete form of meditation. When you reflect over the image of Lord Krishna by closing your eyes, it is also concrete form of meditation but it is more abstract. When you meditate on the infinite abstract light it is still more abstract meditation. The former two types belong to Saguna form of meditation, the latter to Nirguna form. Even in Nirguna there is an abstract form in the beginning for fixing the mind. Later on this form vanishes and the meditation and the meditated become one. Meditation proceeds from the mind.

When the mind becomes steady in meditation, the eye-balls also become steady. A Yogi whose mind is calm will have a steady eye. There will be no winking at all.


Concentrate and meditate on the expansive sky. This is also another kind of Nirguna meditation. By this method of meditation, the mind will stop thinking of finite forms.


You must be regular in your practice of meditation. Rapid progress and great success can be attained if regularity is observed by the practitioner. Even if you do not realize any tangible result in the practice, you must plod on in the practice with sincerity, earnestness, patience and perseverance. You will get success after some time. There is no doubt of this. Do not stop the practice even for a day, under any circumstance.


If you keep lemon-juice or tamarind-juice in a golden cup, it is not spoiled or tainted. If you keep it in a brass or copper vessel, it is at once spoiled and rendered poisonous. Even so, if there are some Vishaya-Vrittis (sensual thoughts) in the pure mind of a person who practises constant meditation, they will not pollute the man and induce Vikara (passionate excitement). If there are sensual thoughts in persons with impure minds, they cause excitement in them when they come across sensual objects.


An aspirant who meditates in a solitary upstair room in a town will have as much quiet there as in a forest. But he will not have the congenial spiritual vibrations there as in Rishikesh, Uttarakasi or Gangotri. Vibrations play a vital part in the elevation of mind and in producing Ekagrata of mind. In these holy places the vibrations of Rishis are lodged in the ethereal space and the aspirants are highly benefited by these vibrations. Vairagya, Sattvic Bhava and the meditative mood come by themselves without effort or struggle in these holy places. It is only sages and Yogis who can know at once the nature of vibrations of a place for meditation.


Excerpts from “Concentration and Meditation” by Sri Swami Sivananda

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